I’ve always had problematic skin. It’s not nearly as bad as it used to be. And in fact, I was able to say goodbye to acne for good. But unfortunately, years of having acne have left a mark. I finally found some holistic skincare that… READ MORE
Here’s What to Try Instead of a Healing Diet
I used to sing the praises of healing diets as the way to fix gut dysbiosis (also called leaky gut). Now I can recommend a faster, easier, and less broth-filled approach to a happier gut. Here’s the story of how I didn’t have the energy… READ MORE
You Can’t Expect Health If You Hate Your Body
“Body, how do I loathe thee? Let me count the ways.” Doesn’t every woman allow herself to think thoughts like these at least once in a while? Isn’t it normal to hate your body sometimes? And furthermore, isn’t it part of our duty as good… READ MORE
Why You Should Break Up with Fragrance Forever
I’m breaking up with you, Chance by Chanel. You’ll probably always remain my one true fragrance love. Even though you’re “an encounter with optimism” that smells like pure happiness and possibility, I’m just not willing to overlook your more nefarious qualities anymore. Such as the… READ MORE
Improve Your Vagal Tone Via Singing
Why do so many singers talk about music getting them through hard times? Having an outlet for those difficult feelings is certainly part of it, but perhaps there’s another kind of tone at work in the healing process – vagal tone. The Vagus Nerve Its… READ MORE
Homeopathy Saved My Vacation – Here’s How
I had an uneasy feeling about leaving behind my homeopathy kit as I was packing for our recent trip to California, but I brushed it aside. “What could possibly go wrong?” I thought. Besides, I wanted to save room for the two giant hardcover books I… READ MORE