Encouraging a more vibrant you!
Sitting has been called “The New Smoking.” Studies warn that even if you manage to fit in a workout, it probably won’t negate the effects of an entire career spent sitting, which include: feeling generally yucky, bored and unable to concentrate (my expert observation). greater… READ MORE
If you have acne, what you really have is a problem with detoxification. Simply put, your body doesn’t do it well enough and needs a little extra help. The skin is part of the body’s detoxification system, and the best ways to treat acne help… READ MORE
After 4 miscarriages, I got serious about increasing my chances of getting pregnant. Here’s my list of 30 different things I did to increase fertility, without resorting to fertility drugs or procedures. It worked for me! This list might help you if you are struggling… READ MORE
Could constant snacking be keeping you unhealthy, overweight, and sick all the time? Intermittent fasting might be the simplest way to upgrade your health. Why Snacking Could Be Sabotaging Your Efforts Most of us have followed the dietary dictum that to keep blood sugar stable throughout the day for… READ MORE
You may have heard about the health benefits of grounding or earthing, which is the health-boosting practice of contacting the earth with bare feet. Earthing will help lower your blood pressure, reduce inflammation, ease depression, improve quality of sleep, and make you feel happier and more,… READ MORE
I never thought I’d say this, but after a 3-decade battle with acne, I eventually learned to love it. Well, not love acne itself – that would be a little crazy. But today I feel grateful for the role it has played in my life. I now… READ MORE