I used to sing the praises of healing diets as the way to fix gut dysbiosis (also called leaky gut). Now I can recommend a faster, easier, and less broth-filled approach to a happier gut. Here’s the story of how I didn’t have the energy… READ MORE
You Can’t Expect Health If You Hate Your Body
“Body, how do I loathe thee? Let me count the ways.” Doesn’t every woman allow herself to think thoughts like these at least once in a while? Isn’t it normal to hate your body sometimes? And furthermore, isn’t it part of our duty as good… READ MORE
Try This Anti-Strategy to Beat a Slump
It’s winter, and everyone close to me (including my best faraway friends) is feeling sort of stuck. The feeling of “stuck-ness” hit me around Thanksgiving, and I’m still in the thick of it. So much so, in fact, that it took me a while to… READ MORE
Homeopathy Saved My Vacation – Here’s How
I had an uneasy feeling about leaving behind my homeopathy kit as I was packing for our recent trip to California, but I brushed it aside. “What could possibly go wrong?” I thought. Besides, I wanted to save room for the two giant hardcover books I… READ MORE
How to Beat Your Yucky Sitting Habit
Sitting has been called “The New Smoking.” Studies warn that even if you manage to fit in a workout, it probably won’t negate the effects of an entire career spent sitting, which include: feeling generally yucky, bored and unable to concentrate (my expert observation). greater… READ MORE
3 Earthing Shoes: Since You Can’t Go Barefoot All the Time
You may have heard about the health benefits of grounding or earthing, which is the health-boosting practice of contacting the earth with bare feet. Earthing will help lower your blood pressure, reduce inflammation, ease depression, improve quality of sleep, and make you feel happier and more,… READ MORE