I used to sing the praises of healing diets as the way to fix gut dysbiosis (also called leaky gut). Now I can recommend a faster, easier, and less broth-filled approach to a happier gut. Here’s the story of how I didn’t have the energy… READ MORE
9 Words That Will Help You Heal Your Life
I dare you to go to a mirror, look yourself in the eye, and say these nine words with sincerity. However absurd or difficult it may seem, I can tell you from experience that these words will help to heal your life. The nine words… READ MORE
Bad Things Can Be the Best Things That Happen to You
When I was 29, I experienced a crazy year that turned my life upside down. It was possibly the hardest year of my life. But the bad things that happened that year eventually, surprisingly, turned out to be some of the BEST things that could… READ MORE
You Can’t Expect Health If You Hate Your Body
“Body, how do I loathe thee? Let me count the ways.” Doesn’t every woman allow herself to think thoughts like these at least once in a while? Isn’t it normal to hate your body sometimes? And furthermore, isn’t it part of our duty as good… READ MORE
Why You Should Break Up with Fragrance Forever
I’m breaking up with you, Chance by Chanel. You’ll probably always remain my one true fragrance love. Even though you’re “an encounter with optimism” that smells like pure happiness and possibility, I’m just not willing to overlook your more nefarious qualities anymore. Such as the… READ MORE
9 Books That Could Change Your Life (They Did Mine)
When I began my makeover from Debbie Downer to Mary Poppins hopeful (go big or go home, right?), these were the books that helped me change my perspective. If you’re looking to improve your own outlook, I’ll tell you why each one has been meaningful… READ MORE
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