Encouraging a more vibrant you!
When I began my makeover from Debbie Downer to Mary Poppins hopeful (go big or go home, right?), these were the books that helped me change my perspective. If you’re looking to improve your own outlook, I’ll tell you why each one has been meaningful… READ MORE
Maybe you’ve been looking over your shoulder for a while, expecting her to surface at any moment. Or maybe she’ll completely blindside you. But there is one thing you can be sure of: The old you will show up again, and it will feel like… READ MORE
Why do so many singers talk about music getting them through hard times? Having an outlet for those difficult feelings is certainly part of it, but perhaps there’s another kind of tone at work in the healing process – vagal tone. The Vagus Nerve Its… READ MORE
The more you feel like giving up, the closer you might be to that breakthrough you’ve been wanting so desperately. Here’s why I’m starting to look at a feeling of discouragement as a sign that I’m getting close. How Did We Survive Before GPS? Now that Siri… READ MORE
You can turn your dreaded daily commute into something you look forward to. Here’s how to take control of those wasted hours and turn them into an investment into your future. Traffic Was Killing Me If you’re anything like me, you’ve probably spent a regrettable amount of your life… READ MORE