I used to sing the praises of healing diets as the way to fix gut dysbiosis (also called leaky gut). Now I can recommend a faster, easier, and less broth-filled approach to a happier gut. Here’s the story of how I didn’t have the energy… READ MORE
9 Words That Will Help You Heal Your Life
I dare you to go to a mirror, look yourself in the eye, and say these nine words with sincerity. However absurd or difficult it may seem, I can tell you from experience that these words will help to heal your life. The nine words… READ MORE
Bad Things Can Be the Best Things That Happen to You
When I was 29, I experienced a crazy year that turned my life upside down. It was possibly the hardest year of my life. But the bad things that happened that year eventually, surprisingly, turned out to be some of the BEST things that could… READ MORE
You Can’t Expect Health If You Hate Your Body
“Body, how do I loathe thee? Let me count the ways.” Doesn’t every woman allow herself to think thoughts like these at least once in a while? Isn’t it normal to hate your body sometimes? And furthermore, isn’t it part of our duty as good… READ MORE
9 Books That Could Change Your Life (They Did Mine)
When I began my makeover from Debbie Downer to Mary Poppins hopeful (go big or go home, right?), these were the books that helped me change my perspective. If you’re looking to improve your own outlook, I’ll tell you why each one has been meaningful… READ MORE
Try This Anti-Strategy to Beat a Slump
It’s winter, and everyone close to me (including my best faraway friends) is feeling sort of stuck. The feeling of “stuck-ness” hit me around Thanksgiving, and I’m still in the thick of it. So much so, in fact, that it took me a while to… READ MORE