Encouraging a more vibrant you!
Sitting has been called “The New Smoking.” Studies warn that even if you manage to fit in a workout, it probably won’t negate the effects of an entire career spent sitting, which include: feeling generally yucky, bored and unable to concentrate (my expert observation). greater… READ MORE
I’m going to be uncomfortably honest here. Prayer is not something which comes easily to me. It never really has. Perhaps you can relate, and I am here to encourage you that there’s nothing wrong with that. The Struggle with Prayer Is Real I get stuck… READ MORE
Could constant snacking be keeping you unhealthy, overweight, and sick all the time? Intermittent fasting might be the simplest way to upgrade your health. Why Snacking Could Be Sabotaging Your Efforts Most of us have followed the dietary dictum that to keep blood sugar stable throughout the day for… READ MORE
We spend too much of our lives trying to conform, trying to fit in with everyone else. Which is the one thing no human can do. You are not meant to be a herd animal. Comparing yourself to others is part of the herd mentality that will hold you… READ MORE
The more you feel like giving up, the closer you might be to that breakthrough you’ve been wanting so desperately. Here’s why I’m starting to look at a feeling of discouragement as a sign that I’m getting close. How Did We Survive Before GPS? Now that Siri… READ MORE
It’s perfectly healthy and normal to blow off a little steam by venting when things get stressful, right? Normal, yes. Healthy, not so much. Here’s why I think venting or complaining might be keeping you “stuck” right where you are. Venting Creates More Venting While… READ MORE