It’s winter, and everyone close to me (including my best faraway friends) is feeling sort of stuck. The feeling of “stuck-ness” hit me around Thanksgiving, and I’m still in the thick of it. So much so, in fact, that it took me a while to… READ MORE
How to Beat Your Yucky Sitting Habit
Sitting has been called “The New Smoking.” Studies warn that even if you manage to fit in a workout, it probably won’t negate the effects of an entire career spent sitting, which include: feeling generally yucky, bored and unable to concentrate (my expert observation). greater… READ MORE