Encouraging a more vibrant you!
Holding on to resentment about another person is like drinking poison and expecting the other person to experience it instead. Or so says the adage attributed to Nelson Mandela, Buddha, Dr. Wayne Dyer, or Alcoholics Anonymous. But sometimes the alternative, forgiveness, is almost an alien… READ MORE
I once had a bad compulsive shopping habit. I don’t call it bad because I ended up with too much stuff, a chronically empty bank account, and a full credit card. I call it bad because I ended up with an empty and unfulfilling life,… READ MORE
Maybe you’ve been looking over your shoulder for a while, expecting her to surface at any moment. Or maybe she’ll completely blindside you. But there is one thing you can be sure of: The old you will show up again, and it will feel like… READ MORE
Why do so many singers talk about music getting them through hard times? Having an outlet for those difficult feelings is certainly part of it, but perhaps there’s another kind of tone at work in the healing process – vagal tone. The Vagus Nerve Its… READ MORE
How many times have you told yourself something along the lines of, “Don’t be awkward. Don’t be awkward.” And then as soon as you opened your mouth, you said the most awkward thing? Why You Do What You Don’t Want to Do Why do we… READ MORE
I had an uneasy feeling about leaving behind my homeopathy kit as I was packing for our recent trip to California, but I brushed it aside. “What could possibly go wrong?” I thought. Besides, I wanted to save room for the two giant hardcover books I… READ MORE