Encouraging a more vibrant you!
Sitting has been called “The New Smoking.” Studies warn that even if you manage to fit in a workout, it probably won’t negate the effects of an entire career spent sitting, which include: feeling generally yucky, bored and unable to concentrate (my expert observation). greater… READ MORE
The cost of fast fashion – i.e., most of what is available to buy right now – is considerable, from unsafe working conditions for the people making the clothing, to the tons of textile waste created once it’s discarded. Many of us love the idea… READ MORE
If you have acne, what you really have is a problem with detoxification. Simply put, your body doesn’t do it well enough and needs a little extra help. The skin is part of the body’s detoxification system, and the best ways to treat acne help… READ MORE
I’m going to be uncomfortably honest here. Prayer is not something which comes easily to me. It never really has. Perhaps you can relate, and I am here to encourage you that there’s nothing wrong with that. The Struggle with Prayer Is Real I get stuck… READ MORE
After 4 miscarriages, I got serious about increasing my chances of getting pregnant. Here’s my list of 30 different things I did to increase fertility, without resorting to fertility drugs or procedures. It worked for me! This list might help you if you are struggling… READ MORE
Could constant snacking be keeping you unhealthy, overweight, and sick all the time? Intermittent fasting might be the simplest way to upgrade your health. Why Snacking Could Be Sabotaging Your Efforts Most of us have followed the dietary dictum that to keep blood sugar stable throughout the day for… READ MORE