Encouraging a more vibrant you!
We spend too much of our lives trying to conform, trying to fit in with everyone else. Which is the one thing no human can do. You are not meant to be a herd animal. Comparing yourself to others is part of the herd mentality that will hold you… READ MORE
The more you feel like giving up, the closer you might be to that breakthrough you’ve been wanting so desperately. Here’s why I’m starting to look at a feeling of discouragement as a sign that I’m getting close. How Did We Survive Before GPS? Now that Siri… READ MORE
I’ll give you the good news first: leaving your bed unmade in the morning is a smart move for your health, particularly if you have allergies or asthma. Why an Unmade Bed is Better Now for the bad news. The reason it’s better not to make… READ MORE
It’s perfectly healthy and normal to blow off a little steam by venting when things get stressful, right? Normal, yes. Healthy, not so much. Here’s why I think venting or complaining might be keeping you “stuck” right where you are. Venting Creates More Venting While… READ MORE
Is it possible that your depression diagnosis could be slowing down, rather than helping, your healing? Think about the last time someone made a critical remark about you that challenged your self esteem and maybe even changed your perception of yourself. Now think about how much harder it… READ MORE
You may have heard about the health benefits of grounding or earthing, which is the health-boosting practice of contacting the earth with bare feet. Earthing will help lower your blood pressure, reduce inflammation, ease depression, improve quality of sleep, and make you feel happier and more,… READ MORE