Encouraging a more vibrant you!
It’s perfectly healthy and normal to blow off a little steam by venting when things get stressful, right? Normal, yes. Healthy, not so much. Here’s why I think venting or complaining might be keeping you “stuck” right where you are. Venting Creates More Venting While… READ MORE
Is it possible that your depression diagnosis could be slowing down, rather than helping, your healing? Think about the last time someone made a critical remark about you that challenged your self esteem and maybe even changed your perception of yourself. Now think about how much harder it… READ MORE
You may have heard about the health benefits of grounding or earthing, which is the health-boosting practice of contacting the earth with bare feet. Earthing will help lower your blood pressure, reduce inflammation, ease depression, improve quality of sleep, and make you feel happier and more,… READ MORE
What you focus on expands. This concept, though as old as the hills, is new to me. I first heard about it in this podcast, and once I found out about it, I kept hearing about it everywhere. Some call it the Law of Attraction…. READ MORE
You can turn your dreaded daily commute into something you look forward to. Here’s how to take control of those wasted hours and turn them into an investment into your future. Traffic Was Killing Me If you’re anything like me, you’ve probably spent a regrettable amount of your life… READ MORE
I never thought I’d say this, but after a 3-decade battle with acne, I eventually learned to love it. Well, not love acne itself – that would be a little crazy. But today I feel grateful for the role it has played in my life. I now… READ MORE